Let’s Talk Menopause – Free Community Information Session

Let’s Talk Menopause – Free Community Information Session

Menopause can affect more than just your hormones — it can impact your sleep, joints, digestion, energy, mood, and sense of self. Many women experience symptoms like hot flushes, brain fog, anxiety, fatigue, and joint pain, but often feel unsure about what’s normal, what’s changing, and what to do about it.

This free 1-hour session is designed to give you clarity, support, and simple, practical tools to help you feel more at ease in your body during this transitional time.

You’ll hear from two experienced practitioners:

🟡 A Women’s Health Physiotherapist will explore how hormonal changes affect muscles, joints, and pelvic floor health — and share exercises and strategies to help you feel stronger and more stable.

🟡 An Ayurvedic Practitioner will explain how gentle adjustments to your food, lifestyle, and daily rhythm can support better sleep, digestion, mood, and overall well-being.

Come to this free event to feel more informed, grounded, and supported.