'Little Breathers' with The Big AL Foundation (ages 5 to 12)

Come along to The Big AL Foundations, "Little Breathers” Kids Workshop, designed specifically for school-aged children to rediscover the power of breathing correctly. Through eight fun and engaging exercises, children will learn how to calm their minds and bodies, improving their emotional and mental well-being. This workshop provides practical breathing tools, plus a guided workbook to take home that children and their families can use daily to enhance peace and balance in their lives.