Live Breathwork Journey (No Headphones) at Yab Yum Yoga, Vic Park

Sometimes, less is more.

In a world full of noise & stimulation this is your invitation to pause, to come back to your breath, your body, and a room full of humans walking the same path.

We begin by building safety through simple connection exercises, then gently shift into breathwork with live guidance, music playing in the room, and space to listen, not only to your breath, but to the still, quiet voice within.

Together, we breathe. We feel. We release. Each on our own journey, yet held in the power of unity.

If this speaks to you. This journey yours.

Expect a Safe & Nurturing space for:

• Releasing tension and stuck energy

• Tuning in to your intuition

• Reconnecting with your body

• Rebalancing your nervous system through the simple act of conscious breathing

Workshop Felt Experience

Grounding & Presence

We begin with a guided meditation to help settle the mind and ease into a space of calm and openness.

Deep Connection

Through simple yet profound connection exercises, we cultivate an atmosphere of trust and support, inviting you to simply be as you are.

The Breathwork Journey

Music intentionally curated to support your inner journey fills the space. Live, intuitive guidance supports each breath as the session unfolds naturally.

There is something deeply powerful about sharing this experience in a room full of others breathing together. Each on their own path, yet united in a shared field of transformation.

You may hear sighs, cries, even screams. These raw expressions are welcome. They remind us that healing is not meant to be quiet. Expression is sacred. And we are not alone.

This is a space where what needs to be felt can rise, be seen, breathed through, and released.
A shared rhythm. A collective healing.
A return to what it means to be fully human together.

Integration & Sharing Circle

We close with a gentle meditation to integrate the experience, followed by an optional sharing circle where you can reflect and connect with others in a safe and welcoming space.

Practical Details

• Follow us on Instagram: @Asana_Breathwork

• Duration: 3 Hours

• Location: Yab Yum Yoga, Victoria Park

• What to Bring: A blanket, water bottle and an open heart. (we have yoga mats)

Important: Please Read Before Booking

To ensure a safe environment, please confirm that you do not have any of the following conditions before attending:

• Cardiovascular disease
• Detached retina or glaucoma
• Diagnosed brain or abdominal aneurysm
• Epilepsy
• Diagnosed schizophrenia
• Uncontrolled diabetes
• Thyroid disorders
• High blood pressure
• Pregnancy

*Please  ensure that the breathwork liability waiver is completed before the event. Attendance will not be permitted without agreeing to the document in the link below.
https://forms.gle/6oBvM5CKppTt83fKA

If you have any questions, we are here to help.

We can’t wait to breathe, support, and share this transformative experience with you! ✨

Big hug, big Love!

João