Live Cello Yoga at the Abbotsford Convent: An Invitation for Deep Inner Nurturance
Event description
Live Cello Yoga at the Abbotsford Convent
Cello Yoga at the Convent returns in 2024 after a sold out series in 2023!
Join us on the for one Sunday evening each month for a grounding and reflective yoga practice led by Michelle LI to live music by cellist and soundscape designer, Conrad Hamill.
Take this opportunity to hit pause on life's busyness and immerse yourself in a blissful fusion of live cello melodies and the restorative practice of yoga.
Each 90-minute journey begins with grounding breathwork, leading into a gentle vinyasa-style flow that eases tension and invites deep relaxation into your nervous system. The live cello music, crafted uniquely for meditation, will serenade you, gradually softening your body and mind until you are fully present in the moment. Every note becomes a guide, syncing with your breath, inviting a profound reconnection to the self.
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Open level class, no experience necessary.
Dates: Sunday 28 January 2024, Sunday 18 February 2024, Sunday 10 March 2024, Sunday 14 April 2024 and more to be announced.
Time: 3pm - 4:30pm, arrive 2:30pm OR 5pm - 6:30pm, arrive from 4:30pm.
Investment: $35 per session
What to bring: Please bring a journal or paper, and pen. Some mats are provided but you are welcome to bring your own mat & props. Come dressed in comfortable, warm clothes.