Living in harmony with your cycle: self-care practice

Living in harmony with your cycle: self-care practice

Join us for an empowering online event where we delve into the art of self-care and how it can be harmonized with your unique cycle.

As women, we each have our own unique rhythm guided by our menstrual cycle. It's essential to understand that we're not meant to feel the same every day.

However, in the fast-paced world we live in, many women have forgotten their natural rhythm and become disconnected from their bodies.

Through this workshop, I will take you on a journey through my personal experience with hormone balance, how I've achieved harmony with my cycle, and how I've adapted my self-care practices.

The goal of this workshop is to help you become more in tune with your body, to avoid feeling overwhelmed by your cycle, to gain a deeper understanding of it, and most importantly, to realize that whatever you're experiencing, you are not alone.