In the beautiful chaos of everyday life, it’s easy to forget the most important relationship we have — the one with ourselves.

This intimate two-hour workshop is a gentle invitation to pause, reconnect, and nurture your inner world.

Together, we’ll explore the concept of self-love, not as a luxury, but as a necessity for living a joyful, balanced life.

Through a mindful practice, guided reflection, and heartfelt conversation, you’ll leave feeling more centered, inspired, and empowered to honor yourself just as you are.

WHAT TO EXPECT:

Ground and connect with yourself with a mindfulness and breathing practice.
Reflect on the importance of Self Love.
Tap into your own intuition by journaling.
Create connection and more insights by sharing.
Spread love with the appreciation jar activity.
Acknowledge yourself with a gratitude and breathing practice.

WHAT TO BRING:

Bottle of water to hydrate yourself.
Pen.
Journal - if you prefer to write in your own journal.
Yourself, an open heart and mind.

Whether you’re looking to reconnect with yourself, heal old stories, or just soak up good energy with like-minded women, this workshop is for you.

Much Love,

Ale

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