Love yourself sick
Crystal Clarity
clarkson, australia
Bala Zen Yoga
Event description
In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence.
The the workshop will include
- Work sheets (chuck your junk, 10 things I’m greatful for, 10 positive things about me)
- Letting go techniques
- Breath work
- Positive affirmations
- 60min yoga practice with yoga nidra meditation
- Group work ( connecting and building confidence)
- A little mindfulness goodie bag at the end.
This workshop is specifically designed for the tweens to help them cut through the negatives of the this modern world and find a strong sense of self.
What you will need to bring
- water bottle
- light blanket for nidra
And don’t forget to wear comfy clothes you can move in 💚✨
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