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Love yourself sick

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Crystal Clarity
clarkson, australia
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Sat, 16 Nov, 10am - 12pm AWST

Event description


In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence. 

The the workshop will include 

  • Work sheets (chuck your junk, 10 things I’m greatful for, 10 positive things about me) 
  • Letting go techniques 
  • Breath work 
  • Positive affirmations 
  • 60min yoga practice with yoga nidra meditation 
  • Group work ( connecting and building confidence) 
  • A little mindfulness goodie bag at the end. 

This workshop is specifically designed for the tweens to help them cut through the negatives of the this modern world and find a strong sense of self.

What you will need to bring 

- water bottle

- light blanket for nidra 

And don’t forget to wear comfy clothes you can move in 💚✨

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Crystal Clarity
clarkson, australia
Hosted by Bala Zen Yoga