Low Energy Availability: Tips for Preventing and Managing with Nutrition

Constant fatigue, mood swings, hormone imbalances, loss of menstrual cycles, injuries, gut issues, and loss of focus are all common signs of low energy availability... When we don't fuel enough or properly for our sport or active lifestyle, we can be at risk of under fuelling and heading into a state of low energy availability... 

In our next fortnightly ActiveKIT Webinar series, we will explore how you can prevent heading into low energy availability and some food and nutrition tips for managing if you do find yourself or your athletes here. 

We will also have time for Q&A at the end, so if you have any questions prior, please list when registering. 

Register to join live or to receive the recording,

Look forward to hearing you buzz in!