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Low Mood T2

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UNSW Psychology & Wellness
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Event description

These online weekly workshops with Rina from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression. 

Why attend? 

  • Understand signs and symptoms of low mood and depression. 
  • Develop positive skills in dealing with low mood and depression. 
  • Learn practical strategies to improve your mental health. 

What's covered?

  • 1st July  Understanding Low Mood and Depression 
  • 8th July  Thinking-Feeling-Behaviour Connection 
  • 15th July   Fun and Achievement 
  • 22nd July  Lifestyle Matters 

Thursday's from 11:30am to 12:30pm

Registration closes Thursday 24th June at 9.30am

You can contact counselling@unsw.edu.au or (02) 9385 5418 if you have any questions.

Please note that your personal information will be treated confidentially.

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Online Event
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Hosted by UNSW Psychology & Wellness