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Low Mood T3

Online Event
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UNSW Psychology & Wellness
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Event description

These online weekly workshops with Rina from Psychology and Wellness will provide you with skills and knowledge to manage low mood and depression. 

Why attend? 

  • Understand signs and symptoms of low mood and depression. 
  • Develop positive skills in dealing with low mood and depression. 
  • Learn practical strategies to improve your mental health. 

What's covered?

  • 14th Oct Understanding Low Mood and Depression 
  • 21 Oct  Thinking-Feeling-Behaviour Connection 
  • 28 Oct  Fun and Achievement 
  • 4 Nov  Lifestyle Matters 

Thursday's from 2:30pm to 3:30pm

Registration closes Tuesday 12th October at 5pm

You can contact counselling@unsw.edu.au or (02) 9385 5418 if you have any questions.

Please note that your personal information will be treated confidentially.

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Online Event
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Hosted by UNSW Psychology & Wellness