LUMA Stress Cascade Workshop

Stress cascade: hormones, sleep and heart health

Explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. This talk breaks down the science behind how the chronic stress cycle triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase long-term cardiac risk. Learn about practical strategies to interrupt the cycle of chronic stress and protect your health.