Start your working week off right - jump into the Lunchtime Body Blast!

Join us for an all-body general fitness class from the comfort of your own home, delivered virtually through the Zoom platform. It's a class that combines cardio activity with muscular endurance work, aiming to get your heart started and your muscles pumping. All fitness and skill levels are catered for, and the emphasis is always on fun and enjoying other people's company while getting fit and healthy.

This class is an extension of the one regularly run from the Pyrmont Community Centre during non-socially distanced times. Your instructor is George, who has been keeping people fit for more than fifteen years, and is always ready to give you something new and challenging.

Your only essentials are a small, comfortable, safe area of space; a towel; and a drink. The rest is optional - a sturdy chair, a wall, some basic fitness equipment - light dumbbells, a resistance band, a suspension trainer. If you don't have these, don't worry! George will help you with improvisations and work-arounds. You will still get your blast!

Please read the important information below before you commence:

Please make sure you have a clear area to move. Take breaks when needed to drink water or to have a breather. Exercise within your physical limits to stay safe and injury free.

It is recommended that people who have not been physically active and/or are aged 60 years and over consult a medical professional prior to participation in any online directed fitness activities.

You can check your health clearance prior to starting, using our online pre-exercise form. If you answer yes to any of the questions, it is recommended to seek medical clearance before starting any online or physical exercise centre workouts. If you have any questions or concerns, please call (Insert Centre Number for centre that has created the content)

There are no fees to participate in our online fitness classes.

Disclaimer

a. To the extent permitted by law, The City of Sydney, its officers, employees, agents and contractors are not liable for any personal injury, loss or damage to property or financial loss (including payment of medical expenses) any individual may suffer whilst participating in online programs and activities presented by The City of Sydney and

b. By participating in City of Sydney online programs, individuals accept that they do so at their own risk and accept that they waive and forego any legal right that they may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.