M is for Menopause: A Yoga Therapy Gathering (limit 5 ppl)

Join us for a special morning gathering designed for women navigating the transformative stages of peri-menopause and menopause. This intimate event provides a welcoming space to share your individual experiences, connect with others, and explore the unique journey of menopause. 

This morning session is designed to seamlessly fit into your regular day. Hosted at the welcoming Maitland St Collective Cafe in Branxton, it’s the perfect opportunity to combine our event with your morning coffee or breakfast. Start your day on a positive note by connecting with like-minded individuals and gaining valuable insights

During our time together, we will:

• Share Personal Experiences: Each participant will have the opportunity to share their personal experiences with peri-menopause and menopause. This is a time for honest, empathetic listening and connection.
• Explore Symptoms and Solutions: We'll discuss various symptoms of menopause from individual perspectives and share practical tips and strategies for managing them.
• Guidance from Yoga Therapy: Facilitated by Jenny, an experienced yoga therapist, we'll explore how yoga, a yoga lifestyle, and other beneficial lifestyle factors can support us during this stage of life.
• Celebrate the Positive Aspects: Discover the positive benefits of this time in life. Reflect on the wisdom gained with age, and redesign the next stage of life from a new and empowered perspective.
• Pro-Age Message: Embrace a pro-age message that dispels myths about aging and inspires new ways to approach this stage of life.

This event is perfect for:

• Women experiencing peri-menopause or menopause
• Those looking to connect with others on a similar journey
• Individuals interested in learning how yoga and lifestyle changes can support their health and well-being during menopause

Kickstart your day with meaningful conversations, new insights, and the mental health benefits of talking, sharing, and connecting with like-minded individuals.

Note: The name "M is for Menopause" contrasts the often secretive connotation of "the M word," empowering us to own and positively frame our discussion around menopause.

Reserve your spot today and join us in celebrating the strength and wisdom of age.