MADE TO MOVE

What would help you move more freely?

Our bodies were designed to move.

But movement doesn’t have to mean going to the gym, running five kilometres or starting a new exercise program.

It can be walking. Stretching. Gardening. Playing with the kids. Dancing in the kitchen. Getting up from your desk. Taking the stairs. Simply moving your body a little more throughout the day.

And movement matters.

At Living Waters Wellness, we talk a lot about lymphatic flow, and there’s a good reason for that. Unlike the heart, which pumps blood around the body, the lymphatic system doesn’t have a central pump. Everyday movement, muscle activity and breathing all help support the natural movement of lymph through the body.

So for this workshop, we’re bringing movement right back to basics.

Saturday - 19 September 10:30am–12:00pm
Living Waters Wellness
Tickets: $22 per person

Limited places available. Bookings essential.

What to expect

During this relaxed, practical wellness workshop, we’ll explore simple ways that movement can support:

• lymphatic flow

• mobility

• circulation

• everyday comfort

• rest and recovery

• your general sense of wellbeing

We’ll also explore how essential oils can become part of your everyday movement and recovery routine.

You’ll have the opportunity to experience oils while learning about their different aromas and traditional wellness uses.

Then we’ll help you consider what you would most like your own blend to support.

MOVE

Something fresh and invigorating to help encourage you to get going.

SOOTHE

Something cooling and comforting to use after activity or a busy day.

RECOVER

Something calming to reach for when it’s time to slow down, rest and restore.

ENERGISE

Something bright and uplifting to put a little spring back in your step.

Make your own Made to Move Blend

This is where we make it personal.

You’ll create your own Made to Move essential oil blend to take home, choosing oils according to what you’d most like your blend to do for you.

There isn’t one blend that suits everybody.

You might want something to keep beside your walking shoes, something to reach for after gardening, something for tired shoulders after work, or simply an uplifting aroma that reminds you to get up and move.

We’ll help you choose your oils and show you how to dilute and use your blend appropriately.

You’ll leave with something uniquely yours and, more importantly, something practical that you’ll know how to incorporate into your everyday routine.

Morning Tea

After the workshop, we’ll gather around the table for a relaxed morning tea featuring:

• Living Waters herbal teas

• homemade organic treats

• time to ask questions

• conversation, connection and plenty of laughs

Who is Made to Move for?

This isn’t an exercise class!

You don’t have to be sporty, flexible or particularly fond of gyms.

Made to Move is for anyone who would like to understand their body a little better and discover simple ways to bring more comfortable, enjoyable movement into everyday life.

Perhaps you’d like to walk more.

Maybe you spend too much time sitting.

Perhaps gardening leaves you feeling it the next day.

Or maybe you’d simply like to understand more about movement, lymphatic flow and how essential oils can complement your everyday wellbeing routine.

Come on your own or gather a few friends and make a morning of it.

No previous experience with essential oils is necessary. This is where we begin.

Your Ticket Includes

Investment: $22 per person

Your ticket includes:

• practical wellness workshop

• introduction to movement and lymphatic flow

• opportunity to experience and explore essential oils

• guidance in choosing oils for your individual needs

• your own personalised Made to Move essential oil blend to take home

• Living Waters herbal teas

• homemade organic treats

A relaxed, welcoming space to learn, ask questions and connect.

Limited places available. Bookings are essential.

🌿 Living Waters Wellness

Supporting you to move, restore and feel well in your body.