Farming life is full of uncertainty and unpredictability. We might not always be able to choose what happens to us, we don’t have control over when it rains or what the sheep prices do, but we do have control over the choices we make every day.

Navigate Together is a practical skills program especially for farmers, their families and rural communities. Working with the unique challenges that we regional people face, the program teaches us how to adapt our behaviors and take steps towards what truly matters to us, even during the tough times.

DEVELOP PRACTICAL SKILLS TO:

Strengthen your psychological flexibility
Notice and observe your own experiences from a new perspective
Unhook from challenging and uncomfortable thoughts
Untangle from work-related worry
Build personal resilience, enabling an alternative response to stressful situations
Improve your ability to live in the present (rather than entangled in thoughts of the past or future)
Explore your personal values and define how you want to show up as a person
Apply to real life situations and take the steps that move you towards what’s most important to you
Help you support others when they may be struggling

Morning tea and lunch is included and a copy of the ACT for Ag handbook and additional resources to keep you reminded and on track.

The full cost of this workshop is $590 per person. Thanks to generous support from the Northern and Yorke Landscape Board, through funding from the Australia Government’s Future Drought Fund the fee has been heavily reduced.

For further information please contact Georgia Mattschoss on 0429 721 272.

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