Men’s Health Matters - Tools for Mastering Men’s Health

Round up your mates for a chance to hear from a top-notch team of health professionals and sports enthusiasts who have a passion for men’s health.

This interactive event is designed to help blokes tackle the unique challenges of modern life and take charge of their well-being.

Who better to lead the charge than these local legends, who've spent years helping men achieve their best, both on and off the field:

	Shane Fletcher Crusaders Team Manager across the last 8 seasons - now involved with the High Performance programme at NZ Rugby, Shane is proudly a North Canterbury local. Shane is your host for the evening, sharing what he has learnt from his time managing peak performing teams and also drawing on those skills to keep presenters on task and the evening flowing!
John Roche Lead Physiotherapist for the Crusaders, Director of Active Health Rangiora and another proud North Cantebury resident!  John will be sharing his unique experiences as a health provider in high performance sport and more specifically how exercise can positively influence health and well-being.
	Conrad Goodhew With seven years experience as the Crusaders Performance Dietitian, Conrad has also established a successful private practice.  In this session, Conrad will help you create a solid foundation by simplifying nutrition, debunking myths around food, and providing practical strategies to help you “eat like a man” and perform at your best for all years to come.
Jo Hopkinson-Haigh Physiotherapist, born and bred in North Canterbury, Jo specialises in teaching breathing skills and mindfulness to help people manage stress, anxiety and chronic pain. Learn why recognising when you are in the red zone (fight or flight response) and the green zone (rest and digest) is crucial for managing pain, stress and anxiety. Leading athletes, military personnel, and business leaders often use these techniques to stay sharp.

It’s straight talk, no fluff—just real advice to help you live better and feel better

Tickets $39 plus booking fees or $69 for two so grab a mate and save $10.

Bigger savings if you want to bring along your whole crew - more info on the ticketing page.