Managing Stress and Anxiety for Sensuality FREE Info Session

Authentic Awareness presents:

Stress, Anxiety and Sensuality

Join Vanessa Tarfon, a qualified Sex Therapist and founder of Authentic Awareness, who will explain how stress and anxiety can impact your sex life and how to bring out your bedtime best self in simple and effective ways!

Whether your stress and anxiety are sexually related or general in nature, it has a direct impact on your sex life and sexual responses. Mothers are surrounded by stress and it’s not going anywhere anytime soon so it’s time to explore how to effectively manage stress and anxiety to suit your needs and desires.

Vanessa will explain how stress and anxiety impact your sensuality, and tools to effectively manage your stress responses to increase your sexual desire, arousal and pleasure.

Walk away knowing more about:

• The 4 ways stress impacts your sex life
• Understanding the impact of sex as your stressor vs general stressors affecting your sex life
• 5 easy steps to start reducing the impact stress and anxiety have on your sensuality and sex life

What to Bring:

• Pen and paper if you wish to take any notes of tips and tricks
• Open mind and enthusiasm!

Who is this session for:

• Mothers wanting to learn more about how to deal with the daily stress of raising kids and managing their sex life
• All vulva-owners over 18 years of age

For more information on Authentic Awareness head to: www.authenticawareness.com.au