Managing Stress for Small Business Staff

Join our Managing Stress for Small Business Staff Workshop, offered at no cost thanks to the SA Office for Small & Family Business.

In this session, we explore what stress is, how it can be both helpful and unhelpful, and practical ways to manage pressure. Running a small business brings many stressors including finances, customer challenges, problem-solving, and constant demands. Especially at this time of year, when many people feel stretched thin, learning about stress and practising management skills can be particularly valuable.

Learning outcomes:

• Understand what stress is and how it affects us

• Learn practical skills to manage and reduce stress

• Explore how stress can sometimes be helpful rather than harmful

• Understand the effects of chronic stress

• Reflect on personal stressors and response patterns

• Create a personalised stress plan

We’re excited to share this knowledge and insights based on scientific research to help you live a meaningful and fulfilling life. 

Spots are limited—register now to secure your place. 

See you there!