Mantra and Sound

Simon will facilitate this class for you - click here for his bio.

As Sunday afternoon softens, this class invites you into a gentle blend of mantra and healing sound — a practice designed to clear the mind, open the heart, and settle your whole system before you dissolve into deep rest.

Mantra
We begin with simple, grounding mantra — rhythmic repetition that steadies your breath, quiets mental noise, and gently shifts your awareness inward. Mantra is a powerful preparation for sound healing: it regulates the nervous system, balances your inner rhythm, and creates a receptive, spacious state where the vibrations of the sound bath can land more deeply. It’s like clearing the path before the journey — softening the edges so the rest can reach you.

Sound Bath
From mantra, you’ll be guided into a cocoon of soothing vibration. Nothing for you to do but lie back in cosy comfort and let the healing, relaxing vibrations of carefully selected instruments wash over you. It’s an opportunity for you to totally surrender in the safety of the space we will have created for you and allow your nervous system the break it’s longing for.

Benefits
- Calms and regulates the nervous system
- Reduces stress, overwhelm, and mental fatigue
- Supports emotional release and energetic harmony
- Deepens meditation and enhances inner stillness
- Encourages restorative rest and improved sleep
- Helps you transition into the new week feeling grounded, centred, and nourished

Perfect For
Anyone craving a gentle, heart‑opening ritual that blends voice, vibration, and deep rest.

To register directly with us and avoid Humanitix booking fee, please click here.