Mantra Meditation + Yoga of Sound

Promoting feelings of calm, soothe the nervous system, relax and destress through mantra meditation.

We'll use high-vibrational, sacred sound to help tune into cosmic frequencies.

Though this guided practice feel the deep healing vibrations of your own voice. Through special vocal toning sounds, activate and clear the subtle bodies and channels to shift from fight and flight mode into the parasympathetic system.

Cultivate listening awareness and access the deep stillness within.

Access deeper states of meditation and relaxation, lift your vibe, connect with the inner sound current of your authentic self.

Support your yoga practice with this ancient Indian metaphysical system - nāda yoga.

"I’ve found these sound based practices deeply transformational. They release endorphins, promote calming waves to soothe your nervous system, and lift your spirits. It's a wonderful practice filled with sublime connection through sound into the inner stillness and silence."

Open to all levels of experience. No singing or chant experience required.

Sessions may combine any of the following elements: vocal expression of healing sounds through toning, guided vocalisation of the sounds from the Indian classical scale, guided meditation, call and response mantra, and guidance in how to connect more precisely to activate the potential contained within the sacred Sanskrit sounds.

"There’s an ancient melody that beckons you to return."