“The month of Margazhi, when nature creates maximum inertia in the system, is the time to intensify your sadhana and explore cultural tools designed to keep you stable, vibrant, and alive.” —Sadhguru

The month of Margazhi, when nature creates maximum inertia in the system, is the time to intensify your sadhana and explore cultural tools designed to keep you stable, vibrant, and alive.

This offering is immensely supportive for those who are seeking to deepen their sadhana and establish themselves in balance, vibrance, and stability.

Benefits of Margazhi Sadhana :

Balance
The sadhana is designed to make use of the natural forces at play during this time of the year to bring physiological, psychological, and energetic balance to your system.
Deepen Your Sadhana
Guided practices, consecrated chants and other elements of the sadhana offer an opportunity to pitch up your sadhana and accelerate your inner growth.

Guided sadhana sessions include:

Guru Pooja
Mahamantra Chanting - 21 Minutes
Margazhi Mantra Chanting - 12 Minutes
Sadhguru’s Videos
An opportunity to do you sadhana in a consecrated space

Incorporating 60% raw food into your diet is recommended as it will be extremely supportive for your sadhana.

ELIGIBILITY:

Open to those aged 15yrs and above
Initiation into Shambhavi Mahamudra Kriya

A few general reminders:

Wear comfortable clothes that you can move easily in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connec with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow students.
Remove watches and noisy jewelry.
Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.

Margazhi Sadhana - Time for Stability & Balance

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