Master Your BREATH to Embody the BENEFITS of Contrasting THERAPY

The recovery trend is growing and so is the research on the benefits these tools have to offer. Yet only a small % of humans will receive optimal benefits because there is one key human function getting in the way. THE BREATH. It's not why we breathe that matters for optimal wellbeing, it's HOW we breathe that determines our health, wealth and longevity. 

How you breathe will quite literally determine if you will benefit from any of these tools, in fact for the most part, your breathing is making these practices detrimental to your recovery.

This workshop provides participants with an in-depth understanding of our nervous system, breathwork and how we utilise this powerful tool to optimise the benefits of Hot/Cold exposure AKA Contrasting. 

I will educate participants on principles rather than protocols to maximize physiological adaptation and recovery. Participants will leave with practical tools and a clear plan on how to incorporate these powerful techniques into their recovery routines. 

The session will include:

-Understanding your nervous system Education

-Breathwork fundamentals education

-Breathwork practical experience 

-Breathwork for contrasting modalities education

-Introduction to contrasting (Sauna and Ice Bath)

-Ice baths and Traditional Sauna experience

-Hot ceremonial grade cacao 

-Integration + Q&A + Resources