MASTERCLASS (Free) The Cycle Code - How to Align Your Workouts With Your Hormones

We’re so excited to introduce our next powerful session with the incredible Susan, Business Owner, Personal Trainer & Holistic Health Coach.

📅 Date: Friday 27th June
⏰ Time: 10:30am–11:30am
📍 Location: Online via Zoom (Register below – link will be sent closer to the date)

If you’ve ever wondered why some weeks you feel like a machine in the gym and other weeks you can barely drag yourself there…you’re not alone.

This session is your key to finally understanding why and what to do about it.

Led by Susan, who brings 18 years of experience working with women and 11 years in the health & fitness space, this masterclass is all about empowering you to train smarter, not harder by working with your body, not against it.

💪 In this masterclass, Susan will break down:

✅ The four phases of your menstrual cycle
✅ How to best train and fuel your body in each phase
✅ Practical insights for training through perimenopause and menopause
✅ Why syncing your workouts with your hormones can lead to better energy, strength, and results
✅ How to cultivate a balanced, sustainable, and purposeful approach to health and fitness

Susan is passionate about demystifying women’s health and building a community of wāhine who are committed to living their strongest lives, mentally, physically, and energetically.

✨ This is going to be a value packed session so bring your pen and paper!

🎥 Yes, it will be recorded, so if you can’t make it live, make sure you register and submit your questions via the form.

Let’s unlock your strongest self, one cycle at a time.

We can’t wait to see you there.