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Masterclass on Science of Peak Performance by Dr Sue Jackson

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Soul House
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Wed, 19 Nov, 12am - 2am EST

Event description

Dr Sue Jackson is a high-performance psychologist, author and internationally recognised expert on the concept of flow. Her pioneering work began with an award winning PhD that explored the flow experience in elite athletes

In 2007, Sue transitioned from academia into consulting, bringing her deep expertise to individuals and teams striving to perform at their best. She has worked across a range of high-performance domains, including medicine, business, elite sport and the performing arts. Sue has co authored the book Flow in Sports: The Keys to Optimal Experiences and Performances with her mentor and the founder of flow theory, Mihaly Csikszentmihalyi. More recently, in 2024, she published Experiencing Flow: Life Beyond Boredom and Anxiety, where she reflects on nearly four decades of exploring this powerful psychological state.

Lear from her:

  • Defining Flow experience

  • Self-assessment of Flow experiences

  • The key characteristics of being in Flow

  • Pathways to finding Flow in your work and life

  • Moving towards optimal performance AND experience


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