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Mastering Your Emotions: Thriving Through Adversity

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Description

When life feels uncertain, it’s natural to feel overwhelmed or off balance. In this session of Mastering Your Emotions, JCS health educators will share practical tools rooted in mindfulness, cognitive behavioral techniques, and self-compassion—strategies to help you strengthen resilience, face challenges with greater clarity and calm, and enhance your overall sense of well-being.

Facilitators:
Jen Rudo & Kenneth Clemons
Behavioral Health & Wellness Educators

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