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Mastering Your Yoga Practice & Opening Your Heart Through Flow

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South Narrabeen Surf Life Saving Club
Narrabeen NSW, Australia
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Beautiful bodies women’s wellness
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Event description

Join us for our last event of the year, Mastering Your Yoga Practice & Opening Your Heart Through Flow with Laura Hennessy. 

Laura will teach you the 16 core yoga alignment cues to help you master your yoga practice. Whether you're brand new or have been practicing for decades, these cues will help you get more out of each class. You'll then flow through a beautiful heart-opening practice of pranayama (breathwork), asana (poses) and philosophy.

Namaste.

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South Narrabeen Surf Life Saving Club
Narrabeen NSW, Australia
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Hosted by Beautiful bodies women’s wellness