Mat Pilates Flow

What to expect

Join Yayoi for this mindful mat Pilates class designed to help you connect deeply with your body, focusing on strength and mobility, grounding your movement through the power of breath.

This class is open to all levels and ages.

Your facilitator

Yayoi is a former ballerina, now a wellness and movement coach​ based in Arrowtown. With a background in classical dance, comprehensive Pilates training, and nutrition, she brings a holistic, intelligent approach to wellbeing. She has over five years of experience coaching busy professionals and individuals seeking sustainable strength, mobility, and balance. Her personalised sessions, offered both in person and online, are designed to fit seamlessly into modern lifestyles. Yayoi’s passion lies in helping people feel strong, energised, and connected, on and off the mat.