Mat Pilates - Term 3 2025

Join our MAT PILATES Sessions today!

Every Tuesday - 10:00 - 10:45 am

Starting from 22 July 2025

At Warnbro Community and family Centre, 1 Moreton Cres., Warnbro

$15 per person (plus Booking fee)

These classes are suitable for all shapes, sizes and abilities. This multiage inclusive group is aimed to help with postpartum and injury recovery and falls prevention.

Age 16+

Benefits of Mat Pilates include:

1. Low-impact workout: Reduces the risk of injury compared to high-impact exercises.

2. Combines strength and flexibility: Tones the entire body.

3. Improves postural alignment: Enhances overall body alignment.

4. Increases mind-body awareness: Helps improve concentration and focus.

5. Suitable for most ages and fitness levels: Accessible for everyone.

The Six Pilates Principles:

Joseph Pilates created his method back in the 1920s as a form of injury rehabilitation. So, it’s no surprise that you will experience both mental and physical improvements. There are 6 guiding principles of the Pilates method:

· Concentration

· Control

· Centre

· Precision

· Breath

· Flow

For more info contact Sarah - sarahjanegarratt@gmail.com or phone 0418945237

Bring your mat and water bottle and a smile!