Matthew Brensilver Daylong Retreat
Description
The three characteristics of existence – impermanence, incompleteness and selflessness – occupy a special place in the Insight Meditation tradition. Understanding these aspects of experience help us let go into deep wisdom. While classically considered wisdom teachings, these understandings are supported by love and leave love in their wake. During this day, we’ll explore the intersections between core wisdom teachings and the heart.
The day will include sitting and walking meditation, guided practice, dharma talks and time for dialogue. All are welcome.
Please bring a lunch, a water bottle, layers, and appropriate clothing and shoes for outdoor walking meditation. Hot tea and water are provided. Chairs and cushions are available but you are welcome to bring your own.
Please note: this is an in-person event only.
Biography
| Matthew Brensilver teaches at the Insight Retreat Center, Spirit Rock and Insight Meditation Society. He was previously program director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He serves on the Board of Directors at Spirit Rock and Insight Meditation Center. |
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