Event description
Stay with your commitment to a morning practice to set the stage for the best day possible. Abby Spotskey and Stephanie Welch have teamed up to provide the foundation of a morning Sadhana.
Abby's all levels yoga class combines inspirations from Hatha, Kundalini and other movement practices to support the beginning of your day. The combined benefits of movement, strength, mediation and breath accelerate you into your day weeks 1, 4 & 5. NOTE no class Memorial Day 5/27. Stephanie will offer the potency of Kundalini Yoga weeks 2 & 3.
Gathering via the online format allows us to come together as a community yet no need to even change out of your pajamas! Set up your home yoga studio with a mat, blanket, and a couple of blocks. Don't like sitting on the ground? You may conduct much of the class from a supportive chair.
This May Abby will host weeks 1, 4 & 5. NOTE no Memorial Day 5/27.
Stephanie will host weeks 2 & 3. Sign up for her session with this link
https://events.humanitix.com/may-kundalini-sadhana
With this registration, sign up for 3, week long, sessions for $35, (14 days total) with Abby. Option to pay for individual classes for $5 or pay what you wish. Class is weekdays starting April 29 - May 31. See checkout for details to join the online classes.