Mind & Body Connection - more than just a mindset
Mind and Body Connection and Alignment
Join us for an enriching and restorative workshop designed to help you reconnect with yourself in a deeper, healthier way.
Mind & Body Alignment is an empowering experience exploring how mental fitness, emotional wellbeing, nervous system regulation, physical health, and spiritual connection work together to create a more balanced and peaceful life.
Together, we’ll explore:
- Emotional resilience and self-awareness
- Understanding the mind-body connection
- Nervous system wellness and inner calm
- Healthy habits for everyday wellbeing
- Reconnecting with yourself mentally, physically, and spiritually
You’ll also walk away with practical tools to support nervous system regulation, emotional wellbeing, and healthier relationships in everyday life.
This workshop offers practical insights, meaningful reflection, and a welcoming space to nurture personal growth, clarity, and balance.
Come as you are and leave feeling grounded, refreshed, and inspired.
More than mindset; restoring mental fitness, emotional balance, nervous system health, and spiritual connection for a more peaceful life.
About the facilitator
Kerri Speyers is an Emotional Intelligence/Life Empowerment & Workplace Wellness Coach and owner of Life Choices Coaching
As a qualified coach, Kerri has a passion for providing the skill set of emotional intelligence. Supporting people to understand and communicate in personal and professional relationships.
Kerri has worked for over 35 years to support others through the Medical and Education system. Also as a previous Ipswich business owner and has raised two sons in the Ipswich area.
For more information about Kerri or any of her other coaching/wellness programs please visit: Brisbane Life Coach Ipswich - Life Choices Coaching
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
