MBSR Retreat Day

All MBSR graduates are invited to attend the retreat day that is held for the group running through the programme presently. This is a great chance to reconnect to your MBSR practices and all the benefits it can bring.

On the day bring LUNCH, YOGA MAT, CUSHIONS, ETC. Be prepared for the outside walking practices with your coat, umbrella, sunhat, sunscreen, etc.

See you around 9.45am for starting at 10 am promptly.