'Me Time' for Mums (Anger and stress management)

Mondays 10th, 17th, 24th October and 1st December 2025

9.30 am to 11.30 am

A 4 session program for Mums focusing on Self Care and Stress Management.

• Have you lost yourself since becoming a Mum?

• Are you feeling overwhelmed and having outbursts you later regret?

• Do you want to reconnect with your family and start having more fun?

• Finding it hard to reach out and ask for help?  

If you are looking for support with the above or support as a Mum, we will help you:

• Identify where these big emotions are coming from

• Recognise the early warning signs

• Acknowledge that these feelings are allowed

• Channel that into behaviours that are acceptable

• Know how to ask for help (and get it)

For more information or to access an early bird discount before 29th October

There is no creche but babies may be permitted to attend with prior permission

Call 0405 116553 or email admin@parentingways.com.au

A payment plan can also be arranged if required.