'Me Time' for Mums (Self care and Stress Management)

Saturday 21st and 28th June 2025 - 9am to 1pm

A 2 session program for Mums focusing on Self Care and Stress Management.

• Have you lost yourself since becoming a Mum?
• Are you feeling overwhelmed and having outbursts you later regret?
• Do you want to reconnect with your family and start having more fun?
• Finding it hard to reach out and ask for help?  

If you are looking for support with the above or support as a Mum, we will help you:

• Identify where these big emotions are coming from
• Recognise the early warning signs
• Acknowledge that these feelings are allowed
• Channel that into behaviours that are acceptable
• Know how to ask for help (and get it)

For more information or to access an early bird discount before 1st June 

Call 0405 116553 or email admin@parentingways.com.au

A payment plan can also be arranged if required.