Meditation and Body Percussion Workshop

Befriend your inner critic and find your rhythm.

Join acclaimed meditation teacher Sharn Rocco Phd and multi award winning musician Andrew Clermont for this unique, fun filled mindfulness-based workshop.

This powerful experience will boost your physical, mental, emotional and social wellbeing, increase internal awareness, reduce stress, improve rhythm and timing skills, facilitate group connection, and enhance creativity.

If you've never tried body percussion before, it's like a mix between dancing – including in your seat and making music with your body. You'll be smiling and laughing in no time fun! 

Sharn and Andrew will take you on a personal journey weaving the physical movement and rhythm of body percussion with the mental clarity and relaxation of mindfulness meditation.

You'll learn simple some new rhythms and techniques mindfulness meditation practices that will boost your confidence and your joy quotient.

If you're not sure if this is for you, here's the best part - combining body percussion with meditation means you'll learn how to settle any self doubt or anxiety you might have, now or in the future, about doing this or anything else.  

You'll leave feeling uplifted, joyful, confident and connected.

Invite a friend for loved one to join you. Sharing this experience will deepen your bond of affection and you some simple fun and meaningful things to do together anywhere, anytime.

Companion tickets are half price.

Get your tickets now.  Grab your credit card and click on the link above.