Meditation and Breathwork - UNDA

Feeling stressed, distracted, or low on energy? Take a mindful pause with our Meditation & Breathwork class at the University of Notre Dame.

This guided session offers a chance to slow down, reset, and reconnect through simple breathing techniques and mindfulness practices. Led by a trained facilitator, the class helps reduce stress, improve focus, and support emotional wellbeing – all in under an hour. No experience or special equipment needed – just come as you are.

Details:
📍 Location: University of Notre Dame Staff/Student Gym
📅 Date: Monday's 5pm-6pm
🎟 Cost: Free for Students and Staff
🧘 Open to all levels – beginners welcome!

Feel free to bring a mat, cushion, towel, or water bottle for your comfort.
Spaces are limited – book ahead to secure your spot.

Please note you will not be able to participate in the class without a ticket.

Proudly presented by UNDA Student Life!