Meditation and the Aspects, Projections, and Facets of the Mind.

The mystery of the Mind has long been studied by philosophers and sages throughout time. Within yogic teachings, this wisdom is guided through meditation, self reflection, and an opportunity to create space for greater self-awareness.

With this focus, we will come together over the next 3 months to explore in-depth wisdom on the mind and related yogic practices.

Each 90 minute workshop guides an embodiment practice of kundalini meditation, pranayama, gentle movement, and sound.

Upcoming workshops Saturday's 10:30am-12:00pm:

10th October The Aspects

14th November The Projections

12th December The Facets of the Mind

$45 entry $80 double

$120 all three workshops

*Early bird available up to 3 days before each event

I hope you can join our beautiful workshops and community. Beginner's are welcome.

Nicole is a certified yoga and meditation teacher, has studied the art of playing gong with multiple gong masters, and has over 30 years of personal meditation practice, with 8 years experience guiding the communiry as a teacher.

Got questions? Contact sunshineharmony.sita@gmail.com