Meditation & Mindfulness - June to 11th July

MEDITATION & MINDFULNESS - PARKDALE

Inviting you to experience meditation & mindfulness led by qualified meditation teacher Rena. Rena has just completed running her first carer respite meditation course at BHN Parkdale. The course was very well received by the carers who participate, providing an opportunity for attendees to take some time for meaningful respite.

Both new and existing participants are welcome to join Rena for a new term of weekly meditation beginning on Friday 2nd May.

This is a 5-week course finishing on the 30th of May - we encourage Carers to attend each week, however if this is not possible, you are welcome to attend when you can.

A weekly email reminder will be sent to all Carers that book a ticket.

Meditation details

Date: Friday 6th, 13th, 20th, 27th June and 4th &11th July.

Time: 1-2:30pm (Meditation 1-2pm, light refreshments from 2-2:30pm)

Carers are not expected to stay for refreshments after the meditation session; we have opened this time for those that would like to chat to our meditation teacher and relax after the session.

Location: BHN Parkdale 335-337 Nepean Highway (Meet at reception 5 minutes prior to session)

Rena is also currently working with Community Home Support Program (CHSP) clients at our social support groups (SSG) located in Mentone and East Bentleigh. Rena has prior experience working with NDIS clients.

This group activity will offer you the opportunity:

• to experience a variety of mindful meditations
• to explore bringing more mindfulness into your daily life
• to enjoy light refreshments & social connection with the group after meditating

We welcome anyone new to meditation or existing clients to experience this opportunity. Should you have any questions please reach out to the Carer Respite program carers@bhn.org.au