Yoga Nidra & Meditation 6-weeks (excl. 30th Oct 2026)

Satyananda Yoga is an integrated system developed by Swami Satyananda Saraswati that emphasizes a holistic, inward, and meditative approach rather than purely physical fitness. It distinguishes itself by incorporating Tantric practices, energy awareness, Yoga Nidra and Meditation to balance the body and mind, making it a therapeutic, accessible, and comprehensive lifestyle system.

The yoga courses I offer are intended to establish stability, connection, self-care, self-understanding and cultivate a steady practice for equanimity, inner peace and harmony during these turbulent times. A steady, regular practice of yoga steers the consciousness in the direction of clarity, positivity and peaceful endurance.  I teach according to the level of experience and we gradually develop the practices over time - the focus is on awareness. Yoga without awareness is simply exercise.

Yoga Courses - Little Chelsea, Eastbourne (In-person)
10 min walk from Eastbourne station

A general yoga class consists of asana (postures), pranayama (breathwork) and yoga nidra / meditation depending on the class level. Space is limited to 10 students for personalised attention.

NEW courses start:
w/c 28th September 2026 (6 weeks, excl. w/c 25th Oct)
w/c 9th November 2026 (6 weeks)

Drop-in taster classes are available where there is space.  Priority is given to those booking on a course.