Meditation Day Retreat

This one-day retreat is perfect for busy people who need a break. Run by a qualified mindfulness and meditation teacher, this retreat provides the structure and container to help you slow down, find calm and reconnect with yourself, without feeling like you are going to fall into the abyss.

You will be supported. And guided. You will leave feeling RESTORED. 

The program will include

- guided meditations

- somatic mindfulness practices

- movement meditation

- yoga nidra

- plenty of time to rest and connect with nature

Morning and afternoon tea provided. Guests are invited to bring their own lunch.