Meditation for Beginners

🎉 Celebrate International Day of Yoga with Us! 🎉

In conjunction with the 9th International Day of Yoga this month, we are delighted to invite you to a Celebration of Yoga, get started on your journey towards health and well-being for the whole family.

"Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

The simple yet powerful practices offered in this session have the potential to transform one's life; bringing lasting clarity, health and joy.

• Open to all above the age of 12

Practices you will learn

• Neck Practices
• Isha Kriya

Benefits

• Keep The Spine Healthy & Active
• Develop Mental Clarity & Focus
• Create Mental Stability
• Create Peace & Wellbeing

🧘🏽‍♀️🛍️🥗 Come join us for this Yoga Day and begin your journey towards a healthier and happier you 🙂