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    Meditation for Beginners

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    Event description

    πŸŽ‰ Celebrate International Day of Yoga with Us! πŸŽ‰

    In conjunction with the 9th International Day of Yoga this month, we are delighted to invite you to a Celebration of Yoga, get started on your journey towards health and well-being for the whole family.

    "Your body and mind will work best and find fullest expression only when you are joyful and peaceful" - Sadhguru

    The simple yet powerful practices offered in this session have the potential to transform one's life; bringing lasting clarity, health and joy.

    • Open to all above the age of 12

    Practices you will learn

    • Neck Practices
    • Isha Kriya


    • Keep The Spine Healthy & Active
    • Develop Mental Clarity & Focus
    • Create Mental Stability
    • Create Peace & Wellbeing

    πŸ§˜πŸ½β€β™€οΈπŸ›οΈπŸ₯— Come join us for this Yoga Day and begin your journey towards a healthier and happier you πŸ™‚

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