Meditation Mondays | Online Weekly
Description
Meditation Mondays Online Weekly Meetup🌴🧘♀️🧘♂️
Mondays 9am AWST / 11am AEST
Meditation Mondays is a weekly meditation practice space for entrepreneurs who understand that focus, clarity, and self-leadership are trained, not hoped for.
This is for those who want to build a new habit and feel the benefits.
We meetup weekly to start the week without distraction.
There is no guided meditation. Instead, the focus is on consistency, depth of practice, and learning how to integrate mindfulness into everyday life.
We're not here to empty our minds for 10mins, we're here to practice being the calm in the storm of chaos around us, and bring that into every moment of every day after.
No camera needed. No microphone needed.
Just show up and practice.
We will ease into it each week building on the week prior. Join anytime.
Over time, this kind of regular, uninterrupted sitting builds steadier attention, cleaner decision-making, and a nervous system that can hold more without reactivity.
This is not about escaping life, it's about meeting it with more capacity.
Ground. Connect. Grow Beyond Limits.
FAQs
- What if I miss a session?
You just come to the next one you can! The best way to practice consistency is to have a plan for when you aren't consistent - just come back as soon as you can. A good aim is if you miss one, try not to miss two. That 2nd one is the key to building a habit more quickly.
- What do I need?
Just your phone and the Zoom app on that phone. You don't need to turn your camera or mic on for any sessions unless you want to. Each time we start we set an intention and get right into the session.
- WORLDWIDE TIMES (England, USA, NZ and more)
This event page should convert the start time to your timezone, but incase it hasn't....) 9am AWST on a Monday converts to: England (GMT/BST): 1am GMT (during winter - late October to late March) 2am BST (during summer - late March to late October) America (varies by timezone): EST (New York): 8pm Sunday evening CST (Chicago): 7pm Sunday evening MST (Denver): 6pm Sunday evening PST (LA): 5pm Sunday evening New Zealand (NZST/NZDT): 1pm NZST (during winter - early April to late September) 2pm NZDT (during summer - late September to early April) Don't see your timezone? Ask Google or AI "What time is 9am AWST in my timezone?"
Agenda
- 8:00 pm - 8:05 pm
Arrive & Settle In
- 8:05 pm - 8:10 pm
We set the intention for the session
- 8:10 pm - 8:25 am
We begin our meditation session & savour the present moment
- 8:25 pm - 8:30 pm
We come back to the room and reflect (if you like) and then head off to our days :)
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
