Hello! I'm your host and my name is Louise. I’m a behavioural biologist, writer, and meditation teacher. I connect these activities with a creative scientific thread. Living on the Shipwreck Coast of Victoria, Australia, I offer meditation classes and courses online.

Here's a taste of my style Honey meditation on YouTube.

One on one sessions are available for booking starting May, and casual group classes will open again soon.

Sappho and the Mountain Hare ®️ meditations are based on contemplation and reflection. They are about viewing the world with curiosity through a wide angle lens. It is entertainment, exploration, and discovery. It is about awareness, understanding, and connections.

These are not mental health courses.

Meditation Pal 2025 - mini 30 min mentoring session

Choose your tickets

One on one mini session ticket