Meditation Pal 2026 - mini 30 min mentoring session

Do you have a question or need help with your practice? Without committing to courses, the Meditation Pal option lets you engage on a one off basis whenever is convenient. You can sign up for one session and a standalone query, or sign up for a few sessions for mini-mentoring.

These sessions are about you and your practise. Short guided meditations may be used if appropriate as examples.

You can explore my YouTube guided meditations at www.youtube.com/@sapphoandthem...

Please note that this is not a mental health service.