4 Week Meditation & Breathwork Program for Inner-Peace

This 4 week program is designed to help you learn tools and techniques to slow down your mind and find inner peace.

This program is delivered online, so if you miss a class you can always watch the reply online. Also, if you are not in the Sunshine Coast you can attend from anywhere.

Join us on this 4 Week Meditation & Breathwork Program to:

• Learn how to slow down your mind and ground yourself

• Release stress and anxiety

• Learn how to properly meditate and breathe

• Learn breathing techniques to release stress and anxiety

• Learn breathing techniques to empower yourself and energise your body

• Develop a daily meditation practice that is achievable

• Increase your focus and concentration

• Become more present with others

• Develop a deeper connection with your inner self

Included:

• New practices each week

• Full class replay available if you miss a class

• It includes daily practice, updated every week

• Accessible to all levels, including people who have never meditated before

Delivery:

• Deliver live online via zoom

• Zoom details to be sent on the day of the class

• You will need a phone, tablet, or computer and a quiet space where you can relax and participate comfortably.

• Check the dates below

CONTENT PER WEEK:

Week #1: Understand Meditation, Breath and Learn How to Meditate

• Understand how the mind works

• Learn tools to slow down the mind and concentrate

• Learn how to properly breathe

• Body & Breath Awareness Meditation practice

• 10 min daily practice video

Week #2: Trataka Meditation (candle)

• Understand the power of visual focus and concentration

• Learn how to support insomnia

• Trataka Meditation Practice

• You will need a candle for the class

• 15 min daily practice

Week #3: Japa Meditation (mantras)

• Understanding the power of Mantras

• Learn the mantra for each Chakra

• Learn how to use Mala Beads (rosary)

• Japa Mala Meditation Practice

• You will need a Mala Beads for the class

• 10 min daily practice video

Week #4: Breathing Meditation (box breathing)

• Understanding the connection between breath and meditation

• Learn how to correctly practice Box Breathing

• Learn how to safely and correctly practice Breath Holds

• Box Breathing Meditation Practice

• 15 min daily practice video

COURSE TIME AND DATES: Mondays 7:00pm - 8:30pm (QLD Time)

21 September, 28 September, 5 October, 12 October

About the host:

Cristian Trujillo

Cristian is an experienced yoga teacher, mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. 

In his work as a facilitator, he brings together his experience as a Yoga, Pranayama & Meditation Teacher, Breathwork facilitator, Reiki Healer and Certified Coach. He also incorporates the principles he practised as an Engineer, Videographer, Uni Lecturer, Entrepreneur and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that is important to have an integral approach while addressing the needs of the body, mind, heart and soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga, Mindfulness and Breathwork. Cristian runs workshops, mentoring groups, retreats and speaking engagement across Australia and Overseas.