Meditations of a Monk - How To Use The Body To Access Your Deeper Self

Dive into a deeper connection with your body and awaken your senses in our Practice this week!

• How much attention do you truly pay to your body?
• Can you feel its subtle energy without touching it?

Join us as we explore the profound practice of the body scan meditation.

This will be a transformative 10-minute LIVE meditation, where we shine the light of awareness on every cell, every sensation, every breath of your being.

Experience your full self as we journey through each part of the body, inviting you to notice and embrace the rich tapestry of sensations within. And, take home not only calm and clarity, but also two simple tips for integrating seamlessly into your busy workday – with noticeable benefits.

Join us on a journey of self-discovery and inner calm.

Book your spot here – and tell your friends! Looking forward to seeing you :)

See our community here: https://youtu.be/WuDiJClqDi4