Meet your Mind

Meet Your Mind: Building Indestructible Self-Leadership through Self-Regulation

Do you ever feel like you’re stuck on autopilot?
Are your habits taking you toward the life you want, or just keeping you in your comfort zone?

Elizabeth Gilbert put it best: “I’ve never seen any life transformation that didn’t begin with the person in question finally getting sick of their own bullshit.”

If you're ready to shift from surviving to thriving, Meet Your Mind is for you.

Why This Program?

In our fast-paced world, self-regulation isn't just a buzzword—it's the foundation of a meaningful, high-performing life. Whether you're navigating leadership challenges, personal growth, or simply looking to feel more in control, this program helps you bridge the gap between where you are and where you want to be.

What makes this program different?
We won’t just tell you what to do. We’ll show you how to think and act differently—guided by science, driven by your story, and grounded in practical action.

What You'll Learn

Over four transformational sessions, you’ll:

• Understand why change is so hard (and what makes it stick).
• Learn to leverage your body’s natural strengths for a clear mind and focused actions.
• Decode the habits driven by your ancient brain and modern pressures.
• Explore the difference between being high-functioning and high-performing.
• Create strategies to balance burnout risk with sustainable success.
• Restore sleep and perspective.

This program isn’t about coping; it’s about thriving. By understanding the WHY behind your habits and discovering HOW to shift them, you’ll unlock new levels of potential.

Who is this for?

If you’re ambitious but feel stuck, if you’re successful but searching for balance, if you’re tired of spinning your wheels and want to make real, lasting changes—this is your program.

Meet Your Coach

Unna Goldsworthy brings over 20 years of experience as a leading exercise physiologist, performance coach, and self-regulation expert. She combines cutting-edge neuroscience, behavioral research, and the art of habit disruption to create profound shifts in mindset and performance.

Unna’s approach is rooted in evidence and connection—helping you unlock the habits, tools, and clarity needed to step into your best self.

This is your opportunity to go beyond resilience. Build anti-fragility. Lead yourself toward a life that is meaningful, fulfilling, and sustainably successful.

Seats are limited. Reserve your spot now to begin your journey toward indestructible self-leadership.