Breathwork Melbourne: a deep transformational Journey.

Welcome to a profound journey that expands your consciousness.

Do you remember who you were before the world told you who to be? 

For some people, this thought may never have crossed their minds. 

But for many, the desire and need to have a better understanding of themselves and their place in the universal flow of life have sent them on a journey to find inner awareness and peace.

We are experiencing a pandemic of mental illness, suicide, and chronic fatigue, which stems from an overwhelmed nervous system and trauma.

Breathwork can be a catalyst for immense healing and emotional freedom.

How would it feel to have a regulated nervous system, connected to a deep sense of peace?

This is the greatest gift you can give yourself and it will undoubtedly change your life!

Breathwork can:

• Alleviate anxiety and depression, and reduce stress, worry, and mental rumination
• Create a deep amount of self-love and forgiveness
• Support emotional release of suppressed emotions
• Support nervous system regulation and the resilience to meet the experiences of life
• Support the resolution and integration of traumatic energy and fear
• Balance energy and enhance vitality
• Promote mental clarity
• Expand awareness and open new pathways of seeing and understanding
• Connect you to the deepest dimensions of yourself

This particular style of Breathwork saved my life and empowered me to rediscover a deep sense of peace and purpose... now it's your turn to access this amazing tool!

After impacting thousands of lives with this workshop in WA, Bali and USA... I'll be returning to Melbourne this February. 

About the experience:

This is a deeply transformative 3-hour experience where you will drop into altered states of consciousness and be safe to feel the entire spectrum of this human experience.

Coming straight back from studying with the South American medicine people it is my pleasure to share this wisdom with you in February. What an opportunity to access these life-changing tools that expand your consciousness.

The Session Outline:

-Breathwork Techniques for self-practice to regulate the nervous system on a daily basis

-Guided Meditation and Visualisation for creating clarity and connection

-Somatic Embodiment Exercises to access and move stuck energy and specific emotions

-Shamanic Breathwork Journey for safely releasing and transmuting old stories and past traumas safely!

-Sharing Circle to realise you are never alone on this journey

The whole process is specifically put together to take you on a journey through the senses. You'll learn along the way how to do this at home and walk away with a heap of cool ideas for integrating this into your daily practices.

I am Shaun Kay, leader of transformational breathwork, founder of Uplift Retreats, corporate wellness facilitator, and much more…

For thousands of years, shamans and healers have been developing breath techniques to empower their consciousness and potentialize their health and wellbeing.

My mission is to expand on these ancient techniques and to weave them together in a way that empowers you to be your own healer and transformational guide who needs nothing but the breath! 

I combine a broad range of tools, wisdom, and experience to create a specialized shamanic breathwork process, intentionally designed to align your body, mind and soul from within.

This special event combines Eastern and Western lineages of healing and transformation so that you are empowered to be your best healer, teacher and guide.

No longer giving your power away!

FREEDOM!!!!!

Check-out the testimonials and more information>>>

Please bring:

-water bottle

-journal/pen

-yoga mat

-pillow/cushion

-blanket

-beginners mindset

As the famous book “The Body Keeps the Score” states 

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”

It's time to keep your own score.

Be the winner of this wonderful game of life.

SELECT YOUR TICKET PRICE: I aim to make this accessible to everyone.

Limited tickets are available due to space requirements.

***if you are experiencing financial hardship please message me for a discounted ticket

Led by Shaun Kay and supported by Michelle Phillips.