Mellow Flow Yoga

Join Alice Carmine for a Mellow Flow Yoga practice. We have two free Drifter Guest spaces available to book.

This session will be a 60-minute practice, working through pranayama (breathwork) to begin, and then flowing through a gentle flow, letting go of winter and inviting space for spring. We will finish slow with yin and essential oils. It will be a beautiful class for both beginners and those who already practice.

Please bring a water bottle.